7/23/24

Rheumatoid Arthritis

Experience relief and improve your flexibility with our specialized stretch routine for managing rheumatoid arthritis, featured in the Golden Stretch Collection. Designed for all fitness levels and requiring no equipment, this video guides you through gentle stretches aimed at alleviating stiffness and enhancing mobility for those with rheumatoid arthritis. Incorporate these stretches into your daily routine to support your joint health and overall well-being.

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Sciatica/ Piriformis Syndrome

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Cervical- "Neck" Stretches